VEHO Fitness Hanoi

Usually when I learn something new, I would find a really good teacher; so that I can start correctly; and can have good benchmark to compare to if I decide to do self-study or move to new place with new teacher. And Tony is a such an …

Group lessons have finally begun! I used to receive private training using machines, but now I want to prioritize maintaining my health and moving my body in a fun way rather than pushing myself …

At the end of 2023, my unhealthy lifestyle was taking its toll, and I was on the verge of developing the body of an apartment complex riddled with adult diseases. At the time, I weighed 110kg. At first, I just thought, "Maybe I'll give it a …